Gigantism

How can a human increase their Growth hormone secretion easily?

We all know excercise stimulates growth hormone besides sleep but what physical activity and for how long. My growth plates are still open and my doctor said I can maximize my growth potential in my genes. Please answer if only you have knowledge on the subject.

Public Comments

1. Growth hormone is also secreted in your sleep, so be sure to always get a good night's sleep, and try not to disrupt your sleep-wake cycle too often.