Gigantism

How much does intense resistance traning increase Growth Hormone?

I have read numerous times that the best way to increase your growth hormone production is strenuous exercise. I was wondering if anyone knew how much it increases it- like a percent, and also for how long after the strenuous activity your growth hormone remains elevated? 19 hours ago - 3 days left to answer.

Public Comments

1. This number will vary highly from person to person, so there has not been alot of study done on it.